Grappling is a full-contact combat sport where the fight has been taken to the ground. Brazilian Jiu-Jitsu (BJJ) focuses solely on the techniques of ground-fighting but these elements are also widely used in Mixed Martial Arts (MMA). In the beginners’ course for grappling you will learn how to achieve control over your opponents and how to submit them using chokes and joint locks. You will learn to escape from bad positions and to get into better, more dominant positions. Grappling is also useful for self-defense skills.
In the beginners’ course for striking you will learn the basics of boxing, kick-boxing, and Muay Thai with the emphasis on using these skills in MMA. You will learn correct techniques for kicks and punches as well as proper defense techniques and in addition you will be introduced to the clinch distance.